Amount of Fatty acids, total polyunsaturated in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
In 100 g (Grams) of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy there is 22.422 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is a type of Fats and Oils. The most significant nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are listed below.
Water
|
17.17 g
|
17.17%
|
Energy (calorie)
|
714 kcal
|
|
Energy (joule)
|
2989 kJ
|
|
Protein
|
0.18 g
|
0.18%
|
Total lipid (fat)
|
80 g
|
80%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
0.71 g
|
0.71%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.12 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
5 mg
|
|
Potassium, K
|
18 mg
|
0.02%
|
Sodium, Na
|
886 mg
|
0.89%
|
Zinc, Zn
|
0.11 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.003 mg
|
|
Pantothenic acid
|
0 mg
|
|
Nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy